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Spring Pea & Goat Cheese Risotto
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 5-6 strips of thickly cut bacon
    • 4 cups of veggie stock
    • 2 tablespoons of butter
    • 1/2 of a sweet onion, finely chopped
    • 5 sprigs of fresh thyme, de-stemmed
    • 1 1/2 cups of risotto rice
    • 2/3 cup of white wine
    • heaping cup of peas (can be frozen)
    • s&p to taste
    • 4 ounces of goat cheese, divided
    • 3 ounces of parmesan, freshly grated

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 665 % Daily Value *
    • Total Fat: 29 g 44.93%
    • Saturated Fat: 14 g 71.31%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.96%
    • Sodium: 1667 mg 69.44%
    • Calcium: 48 mg 4.85%
    • Potassium: 443 mg 12.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 14.41%
    • Sugar: 5 g
    • Protein: 46 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.45%
    • Vitamin C 68.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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