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Spring Pasta with Bacon and Poached Egg
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 pound bacon, sliced ½" thick
    • 4 eggs*
    • 1 pound Barilla Whole Grain Spaghetti
    • 1.5 pounds asparagus, hard ends removed and chopped into 1" chunks
    • 1 cup peas (fresh or frozen)
    • zest and juice from 1 lemon
    • ¼ cup finely chopped parsley
    • ½ teaspoon salt
    • 1 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1005 % Daily Value *
    • Total Fat: 34 g 52.47%
    • Saturated Fat: 13 g 65.91%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.54%
    • Sodium: 2481 mg 103.39%
    • Calcium: 69 mg 6.93%
    • Potassium: 1025 mg 29.28%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 15 g 60.31%
    • Sugar: 18 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.85%
    • Vitamin C 189.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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