• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 lb. whole grain pasta or pasta salad
    • 30 spears of very thin asparagus, cut into bite sized pieces
    • 10 oz. frozen green peas or fresh if you can find them
    • 1 carrot, grated
    • 1/2 cup non-fat Greek yogurt
    • 1/2 cup light mayonnaise
    • 3 Tbsps. fresh dill, chopped
    • the zest and juice of one lemon
    • 2 cloves, garlic, minced
    • 1/4 tsp. onion powder (Use real onion if you like onions, but you have probably figured out by now that I don't.)
    • sea salt and freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 7 g 10.56%
    • Saturated Fat: 1 g 6.9%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.38%
    • Sodium: 106 mg 4.41%
    • Calcium: 54 mg 5.38%
    • Potassium: 374 mg 10.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 25.76%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.06%
    • Vitamin C 37.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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