• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1/2 cup white wine vinegar
    • 1/4 cup lemon juice
    • 1 Tbsp honey
    • 2 tsp salt
    • 1 tsp ground black pepper
    • 2/3 cup extra virgin olive oil
    • 4 cups vegetable broth
    • 2 cups water
    • 1 pkg (1 pound) orzo pasta
    • 1 15-oz. can chickpeas (drained)
    • 2 cups frozen peas (blanched in boiling water for 3 minutes)
    • 1 bunch asparagus (trimmed, cut into 1-inch pieces and blanched in boiling water for 3 minutes)
    • 1 bunch baby arugula
    • 1/2 cup green onions
    • 1/2 cup parsley (chopped)
    • 1/2 cup sliced almonds (toasted)
    • 4 oz feta cheese (crumbled)
    • freshly ground pepper and salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 482 % Daily Value *
    • Total Fat: 25 g 38.38%
    • Saturated Fat: 4 g 20.71%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.69%
    • Sodium: 1119 mg 46.63%
    • Calcium: 88 mg 8.83%
    • Potassium: 138 mg 3.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 13.57%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.93%
    • Vitamin C 12.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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