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Spring Onion Soup
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Spring onions look like scallions but have a larger, rounder bulb. If they are unavailable, use yellow onions.
Ingredients
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- 2 pounds spring onions (or yellow onions), trimmed and thinly sliced
- 2 1/2 teaspoons coarse salt
- 1 1/4 cups homemade or low-sodium store-bought chicken stock
- 2 cups water
- 8 pieces crisp flatbread, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139 % Daily Value *
- Total Fat: 7 g 11.4%
- Saturated Fat: 1 g 5.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1284 mg 53.48%
- Calcium: 167 mg 16.68%
- Potassium: 627 mg 17.92%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 6 g 23.41%
- Sugar: 6 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 45.22%
- Vitamin C 70.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
