Spring Onion Soup

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Spring onions look like scallions but have a larger, rounder bulb. If they are unavailable, use yellow onions.

    Ingredients

    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • 2 pounds spring onions (or yellow onions), trimmed and thinly sliced
    • 2 1/2 teaspoons coarse salt
    • 1 1/4 cups homemade or low-sodium store-bought chicken stock
    • 2 cups water
    • 8 pieces crisp flatbread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 7 g 11.4%
    • Saturated Fat: 1 g 5.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1284 mg 53.48%
    • Calcium: 167 mg 16.68%
    • Potassium: 627 mg 17.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 23.41%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 45.22%
    • Vitamin C 70.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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