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Spring Mix with Roasted Pears and Feta
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  • Summary

    Yields: 4 servings | Serving Size: 2 cups | Calories: 108 | Total Fat: 0 g | Saturated Fats: 0 g | Trans Fats: 0 g | Cholesterol: 5 mg | Sodium: 429 mg | Carbohydrates: 24 g | Dietary fiber: 4 g | Sugars: 11 g | Protein: 5 g | SmartPoints: 4

    Ingredients

    • 8 cups spring mix
    • 1 small red onion, sliced in half, thinly slice each half
    • 2 medium Bosc Pears, peeled, seeded and sliced into small wedges, about 8 per pear
    • 2 teaspoons canola or olive oil
    • 1/2 cup feta cheese crumbles, fat-free

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 4 g 6.14%
    • Saturated Fat: 3 g 14%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 299 mg 12.44%
    • Calcium: 146 mg 14.58%
    • Potassium: 12 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 108.25%
    • Vitamin C 10.67%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq