- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Step 1: Prep this simple soffritto and nutty pesto. Step 2: Make beautiful, clean soups on a whim.
Ingredients
- 1/4 cup olive oil
- 2 medium onions, finely chopped
- 3 medium leeks, white and pale-green parts only, finely chopped
- 3 celery stalks, finely chopped
- Kosher salt
- 2 tablespoons raw pistachios
- 1 garlic clove, chopped
- 1 cup (packed) basil leaves
- 1 cup (packed) parsley leaves with tender stems
- 2/3 cup olive oil, divided
- 1/2 cup finely grated Parmesan
- 1/2 teaspoon finely grated lemon zest
- Kosher salt, freshly ground pepper
- 1 tablespoon olive oil
- 4 sprigs thyme
- 1 bay leaf
- 4 cups low-sodium chicken stock or water
- 6 ounces sugar snap peas, trimmed, sliced in half crosswise
- 1/2 bunch small Tuscan kale, ribs and stems removed, leaves torn
- 1 (14.5-ounce) can cannellini (white kidney) beans, rinsed
- 1 cup shelled fresh peas (from about 1 pound pods) or frozen peas, thawed
- Thinly shaved Parmesan and crushed red pepper flakes (for serving)
- 4 3/4-inch-thick slices country-style bread, toasted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 964 % Daily Value *
- Total Fat: 60 g 91.99%
- Saturated Fat: 9 g 47.03%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 400 mg 16.66%
- Calcium: 297 mg 29.73%
- Potassium: 1646 mg 47.04%
- Magnesium: 0 mg 0%
- Iron: 12 mg 64.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 78 g %
- Dietary Fiber: 39 g 157.41%
- Sugar: 7 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 52.12%
- Vitamin C 85.56%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq