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Spring Green Campfire Frittata
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Whether you are fueling up for a hike, wrangling small children or just tossing a Frisbee on the beach, this hearty breakfast will keep you fed up well through the morning.

    Ingredients

    • 8 slices bacon
    • 5-6 small green onions, ends trimmed
    • small bundle of asparagus, ends snapped off
    • 1 cup of sliced mushrooms – any kind
    • 10 large eggs
    • fresh mild herbs, such as parsley or basil
    • ¼ teaspoon fine sea salt
    • ¼ teaspoon freshly ground black pepper
    • 1 cup grated cheddar cheese
    • a handful of fresh cherry tomatoes
    • Tabasco, for serving
    • 1 avocado, for serving
    • (optional: chive blossoms)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 13 g 19.95%
    • Saturated Fat: 7 g 34.14%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.99%
    • Sodium: 524 mg 21.83%
    • Calcium: 202 mg 20.2%
    • Potassium: 79 mg 2.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.85%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.03%
    • Vitamin C 8.61%
    • Vitamin D 2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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