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Spring Garlic Fried Eggs
- prep: 10 min
- cook: 10 min
- total: 20 min
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Fried eggs with spring garlic cooked in a browned butter sauce.
Ingredients
- 2 eggs
- 1 tablespoon unsalted butter
- 1 large stalk spring garlic, thinly sliced
- 2 scallions, thinly sliced
- red pepper flakes, for garnish
- ground black pepper, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 12 g 18.75%
- Saturated Fat: 7 g 36.45%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.17%
- Sodium: 74 mg 3.07%
- Calcium: 101 mg 10.07%
- Potassium: 431 mg 12.3%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 4 g 16.88%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 42.52%
- Vitamin C 33.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
