Spring Crudites with Orange-Caper Dip
Spring Crudites with Orange-Caper Dip
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Our crudites platter is a pageantry of spring firsts, foraged and farm raised: Baby artichokes and raw radishes contribute crunch, while fiddlehead coils constitute the perfect shape for dunking in a briny caper dip, perfumed with orange zest.

    Ingredients

    • 1 large egg yolk, room temperature
    • 1/2 teaspoon Dijon mustard
    • Coarse salt
    • 1/4 pound fiddleheads, gently scrubbed to remove loose brown bits
    • 3/4 cup vegetable oil
    • 1/2 teaspoon finely grated orange zest, plus 1/4 cup fresh orange juice
    • 4 anchovy fillets, minced
    • 2 tablespoons salt-packed capers, rinsed and coarsely chopped
    • 1/2 teaspoon minced garlic (about 1 small clove)
    • Freshly ground pepper
    • 2 lemons, halved
    • 8 baby artichokes
    • 1 bunch radishes, trimmed if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 27 g 41.75%
    • Saturated Fat: 5 g 24.96%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.47%
    • Sodium: 288 mg 12%
    • Calcium: 5 mg 0.52%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.96%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.21%
    • Vitamin C 3.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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