• prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 1½ pounds thinly sliced chicken breast (or you can pound it thin yourself!)
    • 1 cup greek yogurt
    • 2 teaspoons herbs de provence
    • 1 Tablespoon + 1-2 teaspoons olive oil
    • ¾ pound asparagus, trimmed and cut into 1" pieces (about 2-3 cups)
    • 1 medium leek, thinly sliced (about 1 cup)
    • 1 cup peas (I used frozen)
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1332 % Daily Value *
    • Total Fat: 55 g 84.25%
    • Saturated Fat: 16 g 79.3%
    • Trans Fat: 0 g %
    • Cholesterol: 531 mg 177.13%
    • Sodium: 487 mg 20.3%
    • Calcium: 136 mg 13.64%
    • Potassium: 1617 mg 46.19%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.26%
    • Sugar: 4 g
    • Protein: 189 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 19.15%
    • Vitamin C 25.41%
    • Vitamin D 7.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

    OTHER RECIPES YOU MAY LIKE