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  • Ingredients

    • 2 cups fresh green beans, cut into 2-inch pieces
    • 1 tablespoon olive oil
    • 1 lb skinless boneless chicken breasts, cut into 1-inch pieces
    • 1 tablespoon chopped fresh oregano or thyme leaves
    • 2 cups sliced yellow summer squash or zucchini
    • 1 can (15 oz) cannellini beans, drained, rinsed
    • 1/4 cup reduced-sodium chicken broth
    • 6 cloves garlic, minced
    • 1 cup cherry tomatoes, halved
    • 1 tablespoon chopped fresh basil leaves or Italian (flat-leaf) parsley
    • 1/4 teaspoon kosher (coarse) salt
    • 1/4 teaspoon pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1323 % Daily Value *
    • Total Fat: 39 g 60%
    • Saturated Fat: 10 g 51.85%
    • Trans Fat: 0 g %
    • Cholesterol: 332 mg 110.79%
    • Sodium: 2299 mg 95.8%
    • Calcium: 424 mg 42.35%
    • Potassium: 2338 mg 66.8%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 31 g 125.2%
    • Sugar: 17 g
    • Protein: 137 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 138.79%
    • Vitamin C 148.95%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables8
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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