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Spring Chicken Ragu
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Stewing the chicken on the bone makes it tender and juicy.
Ingredients
- 2 whole chicken breasts (1 3/4 pounds), bone in, split and skinned
- Salt and freshly ground black pepper
- 2 teaspoons olive oil
- 1 3/4 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
- 4 canned plum tomatoes, seeded and quartered
- 12 baby carrots, peeled and trimmed
- 1/2 pound asparagus, trimmed and cut into 1 1/2-inch pieces
- 1 leek (about 6 ounces), cut into 1/4-inch rounds, well washed
- 1 cup shelled peas, preferably fresh
- Fresh flat-leaf parsley, for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 561 % Daily Value *
- Total Fat: 23 g 35.9%
- Saturated Fat: 6 g 29.7%
- Trans Fat: 0 g %
- Cholesterol: 130 mg 43.39%
- Sodium: 684 mg 28.5%
- Calcium: 115 mg 11.49%
- Potassium: 635 mg 18.15%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 6 g 24.89%
- Sugar: 8 g
- Protein: 50 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 158.9%
- Vitamin C 27.51%
- Vitamin D 7.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
