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  • Summary

    Stewing the chicken on the bone makes it tender and juicy.

    Ingredients

    • 2 whole chicken breasts (1 3/4 pounds), bone in, split and skinned
    • Salt and freshly ground black pepper
    • 2 teaspoons olive oil
    • 1 3/4 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 4 canned plum tomatoes, seeded and quartered
    • 12 baby carrots, peeled and trimmed
    • 1/2 pound asparagus, trimmed and cut into 1 1/2-inch pieces
    • 1 leek (about 6 ounces), cut into 1/4-inch rounds, well washed
    • 1 cup shelled peas, preferably fresh
    • Fresh flat-leaf parsley, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 561 % Daily Value *
    • Total Fat: 23 g 35.9%
    • Saturated Fat: 6 g 29.7%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.39%
    • Sodium: 684 mg 28.5%
    • Calcium: 115 mg 11.49%
    • Potassium: 635 mg 18.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 24.89%
    • Sugar: 8 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 158.9%
    • Vitamin C 27.51%
    • Vitamin D 7.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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