• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Chicken breast, new potatoes, and sugar snap peas are all steamed in the same basket along with fresh oregano for this satisfying dinner salad. A lively lemon-Dijon dressing, salty feta, and of course Niçoise olives give it a lift.

    Ingredients

    • 2 boneless, skinless chicken-breast halves (each 8 ounces)
    • Kosher salt and freshly ground pepper
    • 3 sprigs plus 1 teaspoon chopped fresh oregano
    • 12 ounces new potatoes, cut into 1-inch wedges
    • 8 ounces sugar snap peas, trimmed (2 cups)
    • 2 tablespoons fresh lemon juice
    • 2 teaspoons Dijon mustard
    • 1/4 cup extra-virgin olive oil
    • 4 cups torn mixed red- and green-leaf lettuces
    • Sliced feta and Niçoise olives, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 16 g 23.92%
    • Saturated Fat: 2 g 11.45%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 291 mg 12.11%
    • Calcium: 54 mg 5.4%
    • Potassium: 335 mg 9.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.6%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.85%
    • Vitamin C 28.85%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE