Spring Broccolini Quinoa Bowls
Spring Broccolini Quinoa Bowls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 11/2 cups cooked chickpeas, drained and rinsed
    • extra-virgin olive oil, for drizzling
    • 1 bunch broccolini
    • 2 to 3 kale leaves, chopped (about 3 loose packed cups)
    • juice of 1/2 lemon, more to taste
    • 2 cups cooked quinoa
    • 1 watermelon radish, thinly sliced
    • 1/2 avocado, cubed
    • 1/2 cup mixed fresh herbs (I used mint and dill)
    • 1/4 cup hemp seeds
    • 1/2 cup frozen peas, thawed
    • 1 small garlic clove
    • 1 cup packed fresh spinach (or sub basil)
    • 1/4 cup fresh dill (or sub basil or mint)
    • 2 tablespoons fresh lemon juice
    • 1/2 teaspoon Dijon mustard
    • 2 tablespoons olive oil, more if desired
    • sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 734 % Daily Value *
    • Total Fat: 28 g 42.48%
    • Saturated Fat: 4 g 20.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1104 mg 46.02%
    • Calcium: 158 mg 15.81%
    • Potassium: 867 mg 24.78%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 21 g 83.58%
    • Sugar: 11 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 26.35%
    • Vitamin C 43.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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