Spring Awakening Strawberry Smoothie Bowl
Spring Awakening Strawberry Smoothie Bowl
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This can be made in millions of iterations, and it all comes down to the toppings. My favorites right now are cacao nibs, toasted coconut, and chia. But you could do bee pollen, hemp hearts, goji berries, toasted sesame seeds, sliced kumquat or kiwi... the list is endless!

    Ingredients

    • 2 cups frozen strawberries
    • ¼ cup raw cashews
    • 1 tablespoon chia seeds + more to top
    • 4 dates, pitted
    • unsweetened almond milk
    • toasted shredded flake coconut
    • cacao nibs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1785 % Daily Value *
    • Total Fat: 101 g 155.94%
    • Saturated Fat: 38 g 192.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 473 mg 19.7%
    • Calcium: 626 mg 62.65%
    • Potassium: 2593 mg 74.1%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 180 g %
    • Dietary Fiber: 117 g 468.44%
    • Sugar: 38 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 40.68%
    • Vitamin C 204.87%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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