Spring Asparagus, Artichoke and Arugula Salad with Chive Vinaigrette

Spring Asparagus, Artichoke and Arugula Salad with Chive Vinaigrette
Spring Asparagus, Artichoke and Arugula Salad with Chive Vinaigrette
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Add a bevy of greens to your meal with this spring salad filled with asparagus, artichokes, peas and arugula.

    Ingredients

    • 1 small bunch of asparagus spears, woody ends trimmed, cut into pieces on the diagonal
    • 1 cup/170g frozen artichoke hearts, quartered
    • 1/2 cup/65g frozen or fresh petite peas
    • 5 oz/142g wild arugula
    • 1-2 oz Manchego cheese, shaved into shards for serving
    • 1/4 cup minced chives
    • The zest of half a lemon
    • 2 Tablespoons/30ml freshly squeezed lemon juice
    • 1/4 teaspoon sea salt and freshly ground pepper to taste
    • 2 Tablespoons/30ml extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 6 g 8.56%
    • Saturated Fat: 4 g 18.48%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.14%
    • Sodium: 456 mg 19.01%
    • Calcium: 172 mg 17.2%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.99%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.01%
    • Vitamin C 5.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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