Spoon Bread with Leeks and Corn
Spoon Bread with Leeks and Corn
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Spoon bread is baked cornmeal mush that is similar to a souffle. This one is filled with fresh corn and leeks.

    Ingredients

    • Unsalted butter, for pan
    • 3 large eggs, separated
    • 2 1/2 cups milk
    • 1/2 teaspoon cayenne pepper
    • 1 teaspoon salt
    • 1 cup yellow cornmeal, preferably stone-ground
    • 2 teaspoons baking powder
    • 1 cup fresh corn, (cut from 2 or 3 yellow or white ears)
    • 2 leeks, halved lengthwise, and sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 3 g 4.17%
    • Saturated Fat: 1 g 7.29%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 474 mg 19.77%
    • Calcium: 111 mg 11.14%
    • Potassium: 153 mg 4.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.09%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.61%
    • Vitamin C 2.2%
    • Vitamin D 9.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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