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Spoon Bread with Leeks and Corn
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Spoon bread is baked cornmeal mush that is similar to a souffle. This one is filled with fresh corn and leeks.
Ingredients
- Unsalted butter, for pan
- 3 large eggs, separated
- 2 1/2 cups milk
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 cup yellow cornmeal, preferably stone-ground
- 2 teaspoons baking powder
- 1 cup fresh corn, (cut from 2 or 3 yellow or white ears)
- 2 leeks, halved lengthwise, and sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 66 % Daily Value *
- Total Fat: 3 g 4.17%
- Saturated Fat: 1 g 7.29%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 474 mg 19.77%
- Calcium: 111 mg 11.14%
- Potassium: 153 mg 4.38%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 2.09%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.61%
- Vitamin C 2.2%
- Vitamin D 9.72%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
