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Spoon-Bread Muffins
- prep: 15 min
- cook: 40 min
- total: 55 min
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These muffins truly give the flavor of corn its due. They're not sweetened like corn bread (meaning like "Yankee" corn bread, says Peacock), and they have a very fine, almost custardy texture, from the extra-fine grind of the cornmeal (which makes them reminiscent of spoon bread). "Honey and soft butter play to the creamy, tangy flavor of the muffins particularly well," says Peacock.
Ingredients
- 1 1/2 cups extra-fine-grind white cornmeal
- 1 teaspoon baking soda
- 3/4 teaspoon fine sea salt
- 2 1/4 cups well-shaken buttermilk
- 2 large eggs, lightly beaten
- 2 tablespoons unsalted butter, melted
- Equipment: a muffin pan with 12 (1/2-cup) muffin cups
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 109 % Daily Value *
- Total Fat: 2 g 3.57%
- Saturated Fat: 1 g 7.33%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.31%
- Sodium: 336 mg 14%
- Calcium: 54 mg 5.41%
- Potassium: 70 mg 2.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 1 g 2%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.61%
- Vitamin C 0.77%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
