• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Strawberry orange smoothie in an orange jack 0'lantern, spiderweb toast and a ghostly hardboiled egg. Happy Halloween!

    Ingredients

    • Strawvberry Orange Smoothie
    • 2 cups frozen strawberries
    • 2 - 6 oz strawberry yogurt
    • 2 oranges
    • Ghostly Hardboiled Egg
    • 2 eggs
    • Black food writer marker
    • Spiderweb Toast
    • 2 slices whole wheat bread
    • ? cup whipped cream cheese
    • 2 tsps milk or cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 2 g 2.85%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 108 mg 4.51%
    • Calcium: 83 mg 8.3%
    • Potassium: 300 mg 8.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 16.4%
    • Sugar: 15 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.82%
    • Vitamin C 152.85%
    • Vitamin D 2.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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