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Split Pea and Potato Soup
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- cook: 0 hr
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Tender chunks of potato make thick pea soup even heartier. This meal is guaranteed to warm kids up on cold winter days.
Ingredients
- 3 tablespoons unsalted butter
- 1 large onion, finely chopped
- 4 medium carrots (1 pound), cut into 1/2-inch rounds
- 2 stalks celery, cut crosswise into 1/4-inch pieces
- 1 pound green split peas, rinsed and picked through
- 2 quarts chicken stock
- 1 bay leaf
- Salt and freshly ground pepper
- 2 pounds Yukon gold potatoes, cut into 1/2-inch pieces
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 1070 % Daily Value *
- Total Fat: 18 g 27.68%
- Saturated Fat: 7 g 36.88%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.17%
- Sodium: 2271 mg 94.63%
- Calcium: 312 mg 31.19%
- Potassium: 1248 mg 35.66%
- Magnesium: 0 mg 0%
- Iron: 12 mg 65.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 175 g %
- Dietary Fiber: 48 g 191.99%
- Sugar: 21 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.69%
- Vitamin C 4.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq