• prep: 30 min
  • cook: 0 hr
  • total: 30 min
Print Save
  • servings:
  • Summary

    You'll turn to this split pea soup with ham all winter long -- especially when you need to warm up! Use leftover ham to make split pea soup prep even easier.

    Ingredients

    • 1 tablespoon olive oil
    • 1 chopped medium onion
    • 4 carrots, thinly sliced
    • 3 celery stalks, thinly sliced
    • 1 tablespoon dried thyme leaves
    • Coarse salt and ground pepper
    • 1 can (14.5 ounces) reduced-sodium chicken broth
    • 1 bag (16 ounces) green split peas, picked over and rinsed
    • Ham bone plus 2 cups reserved ham from the recipe Glazed Ham with Apricot-Mustard Sauce, cut into 1/2-inch cubes
    • 2 tablespoons butter
    • 4 slices whole-wheat sandwich bread, crusts removed, cut into 1/4-inch cubes
    • 1 to 2 tablespoons fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 7 g 10.76%
    • Saturated Fat: 3 g 14.28%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 195 mg 8.12%
    • Calcium: 44 mg 4.39%
    • Potassium: 684 mg 19.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 19 g 77.8%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5%
    • Vitamin C 3.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE