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Split Pea Soup #Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 tablespoon Coconut Oil
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 cup celery, chopped
- 1 carrot, chopped
- 1 medium potato diced
- 2 cups Green Split Peas, sorted and rinsed
- 7- 8 cups water or Vegetable Broth
- 1 teaspoon Parsley Flakes
- 1 sprig thyme or 1/4 teaspoon dried Thyme Leaves
- 1/4 teaspoon dried Oregano
- 1/2 teaspoon Basil
- 1 Bay Leaf
- Sea Salt to taste
- Garnish with sliced green onion or chives
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369 % Daily Value *
- Total Fat: 2 g 3.07%
- Saturated Fat: 1 g 3.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 35 mg 1.47%
- Calcium: 70 mg 6.99%
- Potassium: 1125 mg 32.14%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 28 g 112.36%
- Sugar: 2 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.5%
- Vitamin C 1.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
