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  • cook: 0 hr
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  • Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 2 medium leeks, white and pale-green parts only, chopped
    • 2 celery stalks, chopped
    • 4 garlic cloves, chopped
    • Kosher salt and freshly ground black pepper
    • 2 Yukon Gold potatoes, unpeeled, cut into small pieces
    • 1 cup chopped leftover ham
    • 1 ham bone
    • 6 sprigs thyme
    • 2 bay leaves
    • 2 cups green split peas
    • 2 tablespoons Worcestershire sauce
    • Sour cream and croutons (for serving; optional)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 6 g 9.13%
    • Saturated Fat: 1 g 6.09%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.86%
    • Sodium: 350 mg 14.59%
    • Calcium: 109 mg 10.89%
    • Potassium: 889 mg 25.39%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 18 g 71.9%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.21%
    • Vitamin C 7.99%
    • Vitamin D 1.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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