- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 medium leeks, white and pale-green parts only, chopped
- 2 celery stalks, chopped
- 4 garlic cloves, chopped
- Kosher salt and freshly ground black pepper
- 2 Yukon Gold potatoes, unpeeled, cut into small pieces
- 1 cup chopped leftover ham
- 1 ham bone
- 6 sprigs thyme
- 2 bay leaves
- 2 cups green split peas
- 2 tablespoons Worcestershire sauce
- Sour cream and croutons (for serving; optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 292 % Daily Value *
- Total Fat: 6 g 9.13%
- Saturated Fat: 1 g 6.09%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 3.86%
- Sodium: 350 mg 14.59%
- Calcium: 109 mg 10.89%
- Potassium: 889 mg 25.39%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 18 g 71.9%
- Sugar: 2 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.21%
- Vitamin C 7.99%
- Vitamin D 1.79%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq