• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Creamy Split Pea Hamburger Soup done in the Instant Pot or your slow cooker! This hearty soup is chock full of protein and iron and is delicious!

    Ingredients

    • 1 lb lean ground beef
    • 1 white onion, diced
    • 1 garlic clove, minced
    • 8 cups of chicken broth
    • 4 medium russet potatoes, peeled and diced
    • 2 carrots, peeled and diced
    • 1 cup of dry green split peas
    • 1/2 tsp rosemary
    • 1/2 tsp thyme
    • 2 bay leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4961 % Daily Value *
    • Total Fat: 131 g 202.18%
    • Saturated Fat: 31 g 156.9%
    • Trans Fat: 0 g %
    • Cholesterol: 1181 mg 393.6%
    • Sodium: 1193 mg 49.72%
    • Calcium: 447 mg 44.68%
    • Potassium: 9042 mg 258.34%
    • Magnesium: 0 mg 0%
    • Iron: 38 mg 208.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 310 g %
    • Dietary Fiber: 73 g 291.76%
    • Sugar: 22 g
    • Protein: 496 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 504.46%
    • Vitamin C 115.53%
    • Vitamin D 14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables6
    • Exchange - Lean Meat64
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total61 oz-eq

    OTHER RECIPES YOU MAY LIKE