Split Pea & Ham Soup

Split Pea & Ham Soup
Split Pea & Ham Soup
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • Two large ham hocks
    • 1 large yellow onion chopped
    • 2 cloves garlic finely chopped
    • 3 medium carrots
    • 3 stalks of celery
    • 3 potatoes peeled & diced
    • 1 lb /500g dried split green peas
    • 8 cups /1 litre Ham Chicken or vegetable stock
    • small bunch of parsely
    • 1 bay leaf
    • 1/2 teaspoon Smoked Paprika
    • olive oi
    • Salt& Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 6 g 9.9%
    • Saturated Fat: 2 g 9.27%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.9%
    • Sodium: 648 mg 27.01%
    • Calcium: 58 mg 5.76%
    • Potassium: 776 mg 22.18%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 16 g 65.58%
    • Sugar: 13 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.66%
    • Vitamin C 17.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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