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Spiralized Zucchini Salad with Tomato, Feta, Mint & Pistachio
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 4 cups spiralized zucchini (from about 2 large zucchini)
- 1 garlic clove (minced (optional))
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 pint 16 oz./ 450 g cherry tomatoes, halved
- 3 tablespoons chopped fresh mint
- 1/2 teaspoon sea salt
- freshly ground pepper (to taste)
- 1/3 cup toasted pistachios (roughly chopped)
- 4 oz. 100 g feta, crumbled
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 489 % Daily Value *
- Total Fat: 37 g 56.76%
- Saturated Fat: 12 g 59.3%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.82%
- Sodium: 1154 mg 48.09%
- Calcium: 370 mg 37%
- Potassium: 1443 mg 41.24%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 7 g 29.06%
- Sugar: 16 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 53.71%
- Vitamin C 126.54%
- Vitamin D 2.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
