- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Choose firm, glossy bell peppers that are wide a the top and at the base so the peppers will easily stand on their own when stuffed with the spiralized zucchini, quinoa and ground turkey mixture.
Ingredients
- 6 bell peppers of assorted colors
- Kosher salt and freshly ground black pepper
- 2 medium zucchini (spiralized or diced, about 4 cups)
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 4 cloves garlic (minced or pressed)
- 1/2 teaspoon dried fennel seed (crushed)
- 1/8 teaspoon crushed red pepper flakes
- 1 cup chopped yellow onion
- 1 cup crushed tomatoes or tomato sauce
- 4 cups cooked quinoa
- 1/2 cup grated Parmesan cheese plus more for garnish
- 1/4 cup chopped fresh basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2265 % Daily Value *
- Total Fat: 90 g 139.08%
- Saturated Fat: 21 g 107.2%
- Trans Fat: 1 g %
- Cholesterol: 347 mg 115.79%
- Sodium: 2155 mg 89.79%
- Calcium: 792 mg 79.24%
- Potassium: 4714 mg 134.68%
- Magnesium: 0 mg 0%
- Iron: 23 mg 125.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 224 g %
- Dietary Fiber: 34 g 135.16%
- Sugar: 40 g
- Protein: 148 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 20 g
- Vitamin A 188.5%
- Vitamin C 369.28%
- Vitamin D 17.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables12
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total12 oz-eq