Spiralized Zucchini Pasta alla Puttanesca (Cherry Tomatoes and Olives)
Spiralized Zucchini Pasta alla Puttanesca (Cherry Tomatoes and Olives)
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Cal: 177.5 - Protein: 5.9g - Fat: 11.2g - Carbs: 17g - Fiber: 4.7g - Sugar: 9.4g WW Old Points: 4 pts - Points+: 5 pts

    Ingredients

    • 2 medium zucchini, peeled
    • 1 tbsp extra virgin olive oil
    • 9 oz - 255 g cherry tomatoes, cut in half
    • 4 garlic cloves, finely minced
    • 2 small chilies, seeds removed, finely minced
    • 1 tbsp baby capers
    • 1/3 cup pitted kalamata olives (about 12 olives)
    • 2 cups fresh basil leaves, lightly packed, chopped (measured before being chopped)
    • 2 tbsp parmesan cheese, grated - to serve, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 14 g 21.66%
    • Saturated Fat: 4 g 19.75%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.54%
    • Sodium: 1053 mg 43.87%
    • Calcium: 229 mg 22.87%
    • Potassium: 1372 mg 39.2%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 29.32%
    • Sugar: 14 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 75.17%
    • Vitamin C 103.12%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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