Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes
Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes
  • prep: 25 min
  • cook: 55 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 4 Medium zucchinis, spiralized using the 6mm blade (should be about 7 tightly packed cups of noodles one spiralized)
    • 1/4 tsp salt + additional for the zucchini noodles
    • 3/4 Cup Liquid egg whites (about 6 egg whites)
    • 4 Large eggs
    • 1/4 Cup + 2 Tbsp Roughly chopped fresh basil, very tightly packed + additional for garnish
    • 1/2 Cup Sliced roasted red peppers, tightly packed (111g) (patted dry with a paper towel)
    • 1/2 Cup Plain-Non fat Greek yogurt
    • 1/4 Cup Red onion, roughly chopped
    • 1 Tbsp + 1 tsp Garlic, minced
    • Generous pinch of pepper
    • 3 Cups Roughly chopped fresh spinach, firmly packed
    • 1 14oz Can Quartered artichokes packed in water, drained and roughly chopped (patted dry with a paper towel)
    • 1 1/3 Cup Parmesan cheese, grated and divided (97g)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 4 g 5.4%
    • Saturated Fat: 2 g 11.79%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 73 mg 3.04%
    • Calcium: 68 mg 6.84%
    • Potassium: 386 mg 11.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 18.13%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.51%
    • Vitamin C 20.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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