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Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes
- prep: 25 min
- cook: 55 min
- total: 1 hr 20 min
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SaveIngredients
- 4 Medium zucchinis, spiralized using the 6mm blade (should be about 7 tightly packed cups of noodles one spiralized)
- 1/4 tsp salt + additional for the zucchini noodles
- 3/4 Cup Liquid egg whites (about 6 egg whites)
- 4 Large eggs
- 1/4 Cup + 2 Tbsp Roughly chopped fresh basil, very tightly packed + additional for garnish
- 1/2 Cup Sliced roasted red peppers, tightly packed (111g) (patted dry with a paper towel)
- 1/2 Cup Plain-Non fat Greek yogurt
- 1/4 Cup Red onion, roughly chopped
- 1 Tbsp + 1 tsp Garlic, minced
- Generous pinch of pepper
- 3 Cups Roughly chopped fresh spinach, firmly packed
- 1 14oz Can Quartered artichokes packed in water, drained and roughly chopped (patted dry with a paper towel)
- 1 1/3 Cup Parmesan cheese, grated and divided (97g)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88 % Daily Value *
- Total Fat: 4 g 5.4%
- Saturated Fat: 2 g 11.79%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 73 mg 3.04%
- Calcium: 68 mg 6.84%
- Potassium: 386 mg 11.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 5 g 18.13%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 45.51%
- Vitamin C 20.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
