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Spiralized Tzimmes for Rosh Hashanah
- prep: 15 min
- cook: 35 min
- total: 50 min
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SaveIngredients
- 3 large carrots, peeled and cubed
- 2 large sweet potatoes, peeled, Blade C
- 1/2 cup bite-sized dried pitted prunes, roughly chopped
- 1/2 cup dried apricots, roughly chopped
- salt, to taste
- For the sauce:
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1/3 cup fresh orange juice
- 2 tablespoons fresh lemon juice
- zest from 1 orange
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 571 % Daily Value *
- Total Fat: 3 g 5.35%
- Saturated Fat: 1 g 3.04%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.16%
- Sodium: 1138 mg 47.42%
- Calcium: 167 mg 16.67%
- Potassium: 343 mg 9.8%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 125 g %
- Dietary Fiber: 12 g 46.91%
- Sugar: 85 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 306.01%
- Vitamin C 168.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
