Spiralized Tzimmes for Rosh Hashanah
Spiralized Tzimmes for Rosh Hashanah
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  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 3 large carrots, peeled and cubed
    • 2 large sweet potatoes, peeled, Blade C
    • 1/2 cup bite-sized dried pitted prunes, roughly chopped
    • 1/2 cup dried apricots, roughly chopped
    • salt, to taste
    • For the sauce:
    • 2 tablespoons honey
    • 1 teaspoon ground cinnamon
    • 1/3 cup fresh orange juice
    • 2 tablespoons fresh lemon juice
    • zest from 1 orange

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 571 % Daily Value *
    • Total Fat: 3 g 5.35%
    • Saturated Fat: 1 g 3.04%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.16%
    • Sodium: 1138 mg 47.42%
    • Calcium: 167 mg 16.67%
    • Potassium: 343 mg 9.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 12 g 46.91%
    • Sugar: 85 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 306.01%
    • Vitamin C 168.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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