Spiralized Teriyaki Zucchini Noodles with Asian Meatballs

Spiralized Teriyaki Zucchini Noodles with Asian Meatballs
Spiralized Teriyaki Zucchini Noodles with Asian Meatballs
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

    Ingredients

    • Asian Meatballs:
    • 1 1/2 pounds lean ground turkey
    • 1/2 teaspoon salt
    • 1 teaspoon garlic powder
    • 1 1/4 teaspoon ground ginger
    • 2 tablespoons low sodium soy sauce (gluten free)
    • 1/4 teaspoon hot chile oil
    • 1 teaspoon cornstarch
    • 1/2 cup old fashioned oats
    • 1 tablespoon sesame seeds
    • Sauce:
    • 1/4 cup soy sauce
    • 2 teaspoon rice vinegar
    • 1/8 teaspoon hot chile oil
    • 2 teaspoon honey
    • Stir Fry:
    • 2 1/2 cups broccoli, chopped or torn into small florets
    • 1/2 a large red pepper, sliced thin into 1 inch pieces
    • 3 garlic cloves, minced
    • Salt and pepper, to taste
    • 4 large zucchini noodles, about 8-10 cups, spiralized thin or cut on a mandolin
    • Garnish:
    • Chopped Peanuts
    • Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 878 % Daily Value *
    • Total Fat: 55 g 85.38%
    • Saturated Fat: 10 g 50.24%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 39.12%
    • Sodium: 2106 mg 87.74%
    • Calcium: 166 mg 16.64%
    • Potassium: 2067 mg 59.04%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 13 g 50.46%
    • Sugar: 18 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 95.09%
    • Vitamin C 268.88%
    • Vitamin D 5.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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