Spiralized Sweet Potato Hash Brown Pie
Spiralized Sweet Potato Hash Brown Pie
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  • prep: 25 min
  • cook: 50 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    A healthy sweet potato breakfast pie with eggs, spiralized sweet potato noodles and ground pork. GF, DF, Paleo, Whole30.

    Ingredients

    • 2 Medium sweet potatoes, peeled and spiralized into thin noodles (blade d on The Inspiralizer)
    • 2 Scant cups chopped kale
    • 6 Eggs
    • 1/2 Cup full-fat coconut milk, buy here
    • 2 Teaspoons Italian seasoning, buy here
    • Salt and pepper
    • 8-12 Ounces ground pork
    • 1 Teaspoon sea salt
    • 1/2 Teaspoon onion powder
    • 1/2 Teaspoon garlic powder
    • 1/4 Teaspoon black pepper
    • Fresh parsley to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 23 g 35.25%
    • Saturated Fat: 9 g 46.06%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.72%
    • Sodium: 617 mg 25.72%
    • Calcium: 63 mg 6.25%
    • Potassium: 344 mg 9.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.75%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.45%
    • Vitamin C 45.14%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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