Spiralized Sesame Cucumber and Zucchini Bowl
Spiralized Sesame Cucumber and Zucchini Bowl
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  • cook: 0 hr
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  • Summary

    Enjoy a fresh and healthy salad with spiralized noodles and fresh vegetables.

    Ingredients

    • 1 Cucumber, Spiralized
    • 1 Zucchini, Spiralized
    • 1/2 cup Broccoli
    • 1/2 cup Sliced Strawberries
    • 1 can Garbanzo Beans
    • 1 tbsp Sesame Seeds
    • 1/2 cup of Parsley, chopped
    • For the Dressing:
    • Juice of one lemon
    • 1/4 cup rice vinegar
    • 3 teaspoons olive oil
    • 2 tablespoons freshly grated ginger
    • 1 garlic clove, pressed
    • 2 teaspoons low sodium soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 714 % Daily Value *
    • Total Fat: 31 g 48.4%
    • Saturated Fat: 5 g 27.25%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 1865 mg 77.73%
    • Calcium: 377 mg 37.67%
    • Potassium: 1621 mg 46.32%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 27 g 108.32%
    • Sugar: 9 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 67.57%
    • Vitamin C 248.2%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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