Spiralized Rutabaga Pasta and Salmon with Spicy Marinara

Spiralized Rutabaga Pasta and Salmon with Spicy Marinara
Spiralized Rutabaga Pasta and Salmon with Spicy Marinara
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 medium rutabaga, peeled, Blade C, noodles trimmed
    • 2 teaspoons extra virgin olive oil
    • 1.25 cups jarred marinara sauce (Victoria Fine Foods Premium Marinara)
    • 1/4 teaspoon red pepper flakes or more
    • 1 4oz salmon filet, skinless
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 10 g 15.76%
    • Saturated Fat: 2 g 11.48%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.28%
    • Sodium: 557 mg 23.2%
    • Calcium: 40 mg 4.03%
    • Potassium: 5 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 12.24%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.87%
    • Vitamin C 4.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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