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Spiralized Raw Beet Salad with Blood Oranges
- prep: 20 min
- cook: 0 hr
- total: 20 min
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A refreshing superfood vegan salad!
Ingredients
- 3 small beets
- 1 large carrot
- 1 blood orange, peeled and sliced
- 1 tablespoon fresh mint, finely chopped
- 1 teaspoon red wine vinegar (or to taste)
- 2 teaspoons olive oil (or to taste)
- Salt & pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 94 % Daily Value *
- Total Fat: 3 g 4.17%
- Saturated Fat: 0 g 1.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 32 mg 1.35%
- Calcium: 60 mg 6%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 12%
- Sugar: 12 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6%
- Vitamin C 120%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
