- prep: 25 min
- cook: 30 min
- total: 55 min
Summary
Here’s a fun (and easy) spiralized take on traditional ratatouille. Enjoy it as is, or serve it on spaghetti or crusty whole grain toast. I think it would be great with eggs, too. Recipe yields 4 servings.
Ingredients
- 2 tablespoons olive oil
- 2 large garlic cloves, pressed or minced
- ¼ teaspoon red pepper flakes
- 1 sweet yellow (Vidalia) onion, peeled, spiralized with blade A, noodles trimmed
- 2 red bell peppers, spiralized with blade A, noodles trimmed
- 1 medium zucchini, spiralized with blade D, noodles trimmed
- 1 medium yellow squash, spiralized with blade A, noodles trimmed
- 1 cup packed julienned eggplant (from 1 small eggplant; you’ll have leftovers)
- Salt
- Freshly ground black pepper
- 1 large can (28 ounces) whole peeled tomatoes, with their juices
- 1 bay leaf
- 1 tablespoon fresh oregano leaves or 1 teaspoon dried oregano
- ¼ cup packed fresh basil, finely chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63 % Daily Value *
- Total Fat: 7 g 10.83%
- Saturated Fat: 1 g 3.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.01%
- Calcium: 6 mg 0.55%
- Potassium: 16 mg 0.44%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.21%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.19%
- Vitamin C 0.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq