Spiralized Ratatouille

Spiralized Ratatouille
Spiralized Ratatouille
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    Here’s a fun (and easy) spiralized take on traditional ratatouille. Enjoy it as is, or serve it on spaghetti or crusty whole grain toast. I think it would be great with eggs, too. Recipe yields 4 servings.

    Ingredients

    • 2 tablespoons olive oil
    • 2 large garlic cloves, pressed or minced
    • ¼ teaspoon red pepper flakes
    • 1 sweet yellow (Vidalia) onion, peeled, spiralized with blade A, noodles trimmed
    • 2 red bell peppers, spiralized with blade A, noodles trimmed
    • 1 medium zucchini, spiralized with blade D, noodles trimmed
    • 1 medium yellow squash, spiralized with blade A, noodles trimmed
    • 1 cup packed julienned eggplant (from 1 small eggplant; you’ll have leftovers)
    • Salt
    • Freshly ground black pepper
    • 1 large can (28 ounces) whole peeled tomatoes, with their juices
    • 1 bay leaf
    • 1 tablespoon fresh oregano leaves or 1 teaspoon dried oregano
    • ¼ cup packed fresh basil, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 7 g 10.83%
    • Saturated Fat: 1 g 3.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 6 mg 0.55%
    • Potassium: 16 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.21%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.19%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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