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Spiralized Potato and Fennel Kugel
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 pound Idaho® potatoes, peeled (approximately 2 large Idaho® Russet Potatoes)
- 1 large fennel bulb, stalks and outer layer removed
- 1 medium yellow onion
- 1/4 cup potato flour
- 3 large eggs
- 1/4 cup vegetable or avocado oil
- 3 sprigs fresh thyme
- 2 teaspoons kosher salt
- 1 teaspoon fresh ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1638 % Daily Value *
- Total Fat: 61 g 93.29%
- Saturated Fat: 7 g 37%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.56%
- Sodium: 4973 mg 207.23%
- Calcium: 234 mg 23.36%
- Potassium: 2516 mg 71.88%
- Magnesium: 0 mg 0%
- Iron: 15 mg 83.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 243 g %
- Dietary Fiber: 18 g 71.2%
- Sugar: 13 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 26.61%
- Vitamin C 201.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch15
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq