• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 1 pound Idaho® potatoes, peeled (approximately 2 large Idaho® Russet Potatoes)
• 1 large fennel bulb, stalks and outer layer removed
• 1 medium yellow onion
• 1/4 cup potato flour
• 3 large eggs
• 1/4 cup vegetable or avocado oil
• 3 sprigs fresh thyme
• 2 teaspoons kosher salt
• 1 teaspoon fresh ground black pepper

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1638 % Daily Value *
• Total Fat: 61 g 93.29%
• Saturated Fat: 7 g 37%
• Trans Fat: 0 g %
• Cholesterol: 50 mg 16.56%
• Sodium: 4973 mg 207.23%
• Calcium: 234 mg 23.36%
• Potassium: 2516 mg 71.88%
• Magnesium: 0 mg 0%
• Iron: 15 mg 83.17%
• Zinc: 0 mg 0%
• Total Carbohydrate: 243 g %
• Dietary Fiber: 18 g 71.2%
• Sugar: 13 g
• Protein: 38 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 8 g

• Vitamin A 26.61%
• Vitamin C 201.68%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat11
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch15
• Exchange - Vegetables4
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total7 oz-eq
• MyPlate - Vegetable Total4 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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