Spiralized Parsnip Noodles with Roasted Butternut Squash, Kale and Feta

Spiralized Parsnip Noodles with Roasted Butternut Squash, Kale and Feta
Spiralized Parsnip Noodles with Roasted Butternut Squash, Kale and Feta
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 cup cubed butternut squash
    • 1 tablespoon + 2 teaspoons of extra virgin olive oil, divided
    • salt and pepper, to taste
    • 1/2 teaspoon paprika
    • 2 parsnips, peeled, Blade D, noodles trimmed
    • 2 cups chopped kale
    • 1 garlic clove, sliced thinly
    • 1/4 cup crumbled feta
    • 1/2 teaspoon red pepper flakes, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 0 g 0.58%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.57%
    • Calcium: 48 mg 4.82%
    • Potassium: 499 mg 14.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 26%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 37.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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