Spiralized Garnishes & a Jalapeno-Cilantro Green Juice
Spiralized Garnishes & a Jalapeno-Cilantro Green Juice
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  • prep: 6 min
  • cook: 2 min
  • total: 8 min
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  • servings:
  • Ingredients

    • 1/2 large carrot, peeled, Blade B (this will yield enough garnish for about 6-8 drinks)
    • 1/2 cup of water
    • 1 cup of packed chopped spinach
    • 2 cups of packed chopped kale
    • 1/2 green apple, cut into cubes
    • 2 celery stalks, diced
    • 1/4 tsp chopped jalapenos
    • 1 tbsp chopped cilantro
    • 2 tsp lemon juice, squeezed fresh from a lemon
    • 1/4 of a cucumber, seeded and chopped into chunks

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 9 g 14.46%
    • Saturated Fat: 0 g 1.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 486 mg 20.24%
    • Calcium: 250 mg 24.99%
    • Potassium: 224 mg 6.4%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 11 g 43.52%
    • Sugar: 55 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 390.7%
    • Vitamin C 263.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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