Spiralized Carrot and Beet Salad
Spiralized Carrot and Beet Salad
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This simple spiralized carrot and beet salad is full of great flavors from the raw carrots and beets and a balsamic dijon dressing. Topped with feta and mint.

    Ingredients

    • For the Salad
    • 2 large "horse" carrots
    • 2 beets, peeled
    • ¼ cup walnuts, chopped
    • crumbled feta cheese
    • 2 tablespoons mint, chopped
    • For the Dressing
    • 1 clove garlic, grated
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon Dijon mustard
    • 1 tablespoon extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 20 g 30.51%
    • Saturated Fat: 4 g 21.33%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.83%
    • Sodium: 664 mg 27.68%
    • Calcium: 95 mg 9.54%
    • Potassium: 572 mg 16.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 7 g 26.5%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 112.59%
    • Vitamin C 16.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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