Spiralized Carrot & Cucumber Noodles Salad with Avocado Dressing
Spiralized Carrot & Cucumber Noodles Salad with Avocado Dressing
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Carrot & Cucumber Noodles Salad with creamy Avocado Dressing uses spiralized vegetables for a healthier, refreshing pasta salad alternative with fewer carbs.

    Ingredients

    • 1 long, seedless cucumber
    • 1-2 large carrots (to equal cucumber)
    • ½ avocado
    • ¼ cup plain yogurt
    • 1 cup cilantro
    • 1 small garlic clove
    • ½ teaspoon salt
    • squeeze of lime juice
    • 2-4 tablespoons water (enough to blend smoothly)
    • pumpkin seeds for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 15 g 23.48%
    • Saturated Fat: 2 g 10.6%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1331 mg 55.47%
    • Calcium: 276 mg 27.64%
    • Potassium: 546 mg 15.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 9 g 35.84%
    • Sugar: 36 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 389.92%
    • Vitamin C 217.36%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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