Spiralized Butternut Squash with Curried Lentils and Pumpkin Seeds

Spiralized Butternut Squash with Curried Lentils and Pumpkin Seeds
Spiralized Butternut Squash with Curried Lentils and Pumpkin Seeds
Saved From:
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Save
  • servings:
  • Ingredients

    • 1 medium-large butternut squash, peeled, Blade C, noodles trimmed
    • 1/2 cup dry green lentils, rinsed
    • 1 tablespoon pumpkin seeds
    • 1 tablespoon extra virgin olive oil
    • 1/4 cup diced onion
    • 1 garlic clove, minced
    • 1/2 teaspoon minced ginger
    • 1 small teaspoon red curry paste
    • 8oz tomato sauce
    • 1/2 teaspoon garam masala
    • 1/2 teaspoon curry powder
    • 1 pinch turmeric
    • 1 pinch cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 8 g 12.59%
    • Saturated Fat: 1 g 6.03%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.5%
    • Sodium: 508 mg 21.16%
    • Calcium: 67 mg 6.73%
    • Potassium: 738 mg 21.1%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 8 g 32.75%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 110.85%
    • Vitamin C 20.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE