Spiralized Broccoli and Chicken Cheesy Marinara Bake
Spiralized Broccoli and Chicken Cheesy Marinara Bake
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1/2 pound boneless, skinless chicken breast, chopped into cubes
    • salt and pepper
    • 1/4 teaspoon garlic powder
    • 1 large head of broccoli, stem spiralized with Blade D, florets chopped
    • 1/4 cup chicken broth, low sodium
    • 1/3 cup jarred marinara sauce
    • 1/4 cup shredded mozzarella cheese
    • parmesan cheese, to garnish (optional)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1105 % Daily Value *
    • Total Fat: 64 g 98.51%
    • Saturated Fat: 24 g 118.4%
    • Trans Fat: 1 g %
    • Cholesterol: 276 mg 91.85%
    • Sodium: 5078 mg 211.59%
    • Calcium: 998 mg 99.83%
    • Potassium: 1110 mg 31.72%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 7 g 26.44%
    • Sugar: 7 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 73.81%
    • Vitamin C 154.1%
    • Vitamin D 7.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total8 oz-eq