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Spinach with Ginger and Chile
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Nutrition doesn't come at the expense of flavor in this spicy spinach (left, in photo). The recipe comes from chef and food activist Bryant Terry, and it was published in "In the Green Kitchen," by Alice Waters.Also try: Citrus Chard with Raisins
Ingredients
- 1 to 2 tablespoons extra-virgin olive oil
- Coarse salt
- 4 crosswise slices peeled, fresh ginger
- 1 fresh red or green chile or 1 dried red chile
- 1 to 1 1/2 pounds spinach, tough stems removed, leaves washed and dried
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 8 g 11.73%
- Saturated Fat: 1 g 5.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 134 mg 5.6%
- Calcium: 168 mg 16.84%
- Potassium: 949 mg 27.12%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 4 g 14.97%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 319%
- Vitamin C 79.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
