Spinach and white bean quesadilla with basil yogurt
Spinach and white bean quesadilla with basil yogurt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Filled with sautéed leeks, spinach, and creamy cannellini beans, these delightful quesadillas veer more towards the Mediterranean than Mexico. A lemon and basil flavored yogurt stands in for the traditional crema for an easy-as-it gets vegetarian meal.

    Ingredients

    • 1 leek
    • 3 sprigs thyme
    • 15 ounces cooked cannellini beans
    • 8 ounces spinach
    • 3 ounces shredded sharp white cheddar
    • 4 whole-wheat tortillas
    • Small bunch basil
    • 1 lemon
    • 1/4 cup Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 17 g 25.79%
    • Saturated Fat: 9 g 47.18%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.74%
    • Sodium: 936 mg 39.01%
    • Calcium: 562 mg 56.19%
    • Potassium: 738 mg 21.09%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 14 g 55.72%
    • Sugar: 6 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 229.15%
    • Vitamin C 88.21%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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