Nutrition
My Cookbooks
E-COOKBOOKS
Spinach and white bean quesadilla with basil yogurt
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Filled with sautéed leeks, spinach, and creamy cannellini beans, these delightful quesadillas veer more towards the Mediterranean than Mexico. A lemon and basil flavored yogurt stands in for the traditional crema for an easy-as-it gets vegetarian meal.
Ingredients
- 1 leek
- 3 sprigs thyme
- 15 ounces cooked cannellini beans
- 8 ounces spinach
- 3 ounces shredded sharp white cheddar
- 4 whole-wheat tortillas
- Small bunch basil
- 1 lemon
- 1/4 cup Greek yogurt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 423 % Daily Value *
- Total Fat: 17 g 25.79%
- Saturated Fat: 9 g 47.18%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.74%
- Sodium: 936 mg 39.01%
- Calcium: 562 mg 56.19%
- Potassium: 738 mg 21.09%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 14 g 55.72%
- Sugar: 6 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 229.15%
- Vitamin C 88.21%
- Vitamin D 2.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
