Spinach and chickpea coconut dhal recipe

Spinach and chickpea coconut dhal recipe
Spinach and chickpea coconut dhal recipe
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Make this wholesome and hearty dhal dish made with coconut milk, chickpeas and red lentils

    Ingredients

    • 250g (8oz) red lentils
    • 1 tbsp vegetable oil
    • 1 onion, chopped
    • 1 garlic clove, crushed
    • 45ml (3tbsp) tikka curry paste
    • 1 x 400g tin chickpeas, drained and rinsed
    • 1 x 400g tin reduced fat coconut milk
    • 200g (7oz) spinach
    • 1 lemon, juiced
    • 2 x packs plain naan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 6 g 9.87%
    • Saturated Fat: 1 g 3.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 287 mg 11.98%
    • Calcium: 38 mg 3.78%
    • Potassium: 210 mg 6.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 15.05%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.66%
    • Vitamin C 51.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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