Spinach and White Bean Meatball Soup
Spinach and White Bean Meatball Soup
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    My favorite cozy weeknight soup! Made so hearty with white beans, spinach, and the most tender chicken meatballs!

    Ingredients

    • 2 tablespoons olive oil, divided
    • 3 cloves garlic, minced
    • 1 onion, diced
    • 3 carrots, peeled and diced
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried basil
    • 4 cups chicken stock
    • 2 bay leaves
    • 1 cup uncooked orzo pasta
    • 2 cups baby spinach
    • 1 (15-ounce) can cannellini beans, drained and rinsed
    • Juice of 1 lemon
    • 2 tablespoons chopped fresh parsley leaves
    • Kosher salt and freshly ground black pepper, to taste
    • 1 pound ground chicken
    • 1/3 cup Panko
    • 1/4 cup freshly grated Parmesan
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried parsley
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon crushed red pepper flakes, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 17 g 26.53%
    • Saturated Fat: 4 g 21.11%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.43%
    • Sodium: 1041 mg 43.36%
    • Calcium: 128 mg 12.82%
    • Potassium: 105 mg 2.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 14.77%
    • Sugar: 8 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 57.01%
    • Vitamin C 47.41%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq