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Spinach-and-Watercress Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Spinach-watercress dip becomes a handheld salad when scooped up by lettuce leaves.
Ingredients
- 1 pound spinach, tough stems discarded
- 1 tablespoon extra-virgin olive oil
- 1/2 cup finely chopped onion
- 1 1/2 cups Greek yogurt
- 1/2 teaspoon grated lemon zest, plus 2 tablespoons fresh lemon juice
- 1 bunch watercress, coarsely chopped, plus small sprigs for garnish
- Coarse salt and freshly ground pepper
- 8 ounces assorted heads baby lettuce, leaves separated, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 38 % Daily Value *
- Total Fat: 2 g 3.03%
- Saturated Fat: 0 g 1.34%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 48 mg 1.98%
- Calcium: 69 mg 6.86%
- Potassium: 331 mg 9.46%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 8.39%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 139.36%
- Vitamin C 39.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
