Spinach and Tomato Chicken

Spinach and Tomato Chicken
Spinach and Tomato Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 10 ounce bag of baby spinach
    • 3 Tb chicken broth
    • 4 boneless, skinless chicken breasts
    • salt and pepper
    • garlic powder
    • onion powder
    • italian seasoning
    • 1 large tomato, cut into large chunks
    • 5 green onions, chopped
    • 1/3 C fresh parmesan cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 3 g 4.18%
    • Saturated Fat: 1 g 5.44%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.37%
    • Sodium: 946 mg 39.41%
    • Calcium: 227 mg 22.69%
    • Potassium: 346 mg 9.88%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 7 g 26.23%
    • Sugar: 4 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 208.34%
    • Vitamin C 105.79%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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